Pilates

8 week session beginning Monday, September 8, 2008

Rates:

$64.00 per session - 1 class per week

$112.00 per session - 2 classes per week

$10.00   per class drop in fee

Monday                        8:00 A.M

Tuesday                       6:30 P.M.

Wednesday                  9:00 A.M.

A series of exercises that promote overall physical conditioning with flexibility with a focus on core (abdominal and back) work.

Strength Training

Monday                        9:00 A.M.

Wednesday                  8:00 A.M.

This class focuses on total body strengthening.  You will improve your muscle/fat BMI ratio, flexibility, bone density, and balance.  Hand held weights of 3-12 lbs. will be used.  You will need 2 sets of weights and a mat.

Zumba

Tuesday                       9:00 A.M.

A dance fitness interval cardio class, incorporating a blend of latin and international movement and music.  No experience required!!  Zumba is fun and easy to follow.  Anyone can do it!

Register by calling Kathy at

603.659.8052 or

via email at kerrigan6@comcast.net