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Yoga with Hannelore Moebius

Wed, 09/03/2008 - 07:47 — hrobacher

An Integrative Approach to Yoga with Hannelore Moebius

 

Eight week term beginning Wednesday, September 10
Wednesday                              5:30-7:00 PM
Tuition:                                    $96.00

With MoebiusYoga, you will facilitate physical wellness, psychological balance, and spiritual awakening. Body, mind, and spirit are integrated through teachings of traditional Yoga, Integrative Yoga Therapy, Buddhist meditation techniques and wisdom of Ayurveda.
 

We learn to move in vinyasas (posture flows combined with breathing), breathe consciously and more deeply, hold Yoga postures with heightened awareness, come into deep relaxation (Autogenic Training), and sit still and focused in meditation.
We allow ourselves to pause and become quiet, nurturing ourselves physically, emotionally, and spiritually. As we experience Yoga in movement and in stillness we will feel our true nature. We will start to reconnect with ourselves as an important step to take the centeredness out into our daily life.
 
Hannelore Möbius, from Germany, is a graduate of the International Yoga College, the Master Program in Integrative Yoga Therapy, a Kripalu Yoga Teacher Mentor, Polarity Therapist, and Reiki Master; a practitioner of meditation for 30 years, and a certified Yoga teacher for nearly 20 years. She studied with Selvarajan Yesudian and Elizabeth Haich in Switzerland. A teacher-trainer in her own Studio, The Prana Studio, she shares her compassionate and meditative approach to Yoga in her classes and in private sessions.

• Advanced registration is required. You are welcome to join any time during the term. Fees will be prorated. • Hannelore is a provider for reimbursement by CIGNA Health Insurance, and NH Health Trust

For Information call:   Hannelore Moebius (603) 868-6753 or find her on the web: www.MOEBIUSYOGA.com